My running and Turbo videos are good cardio, but to lose weight and to get into better shape overall, I need to strength train. I know, I know, I talk about strength training alot. But honestly it is my biggest weakness. I simply do not enjoy it like I do running. It feels like a chore--but that does not give me a pass to not do it. So, this new year I will complete the ChaLean Extreme program! My gym time is very limited so this is the best option for me to get my strength training in. I love Chalene--she is so encouraging, supportive and her music rocks!
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Happy New Year!!!
A dream is a wish...