Friday, June 15, 2012
Couch to 5k
A running friend told me her coach told her to redo C25k to improve her speed. Something about the walk breaks making it easier for her to run faster during the run parts. When I first heard this, my first thought was that is sounds a lot like the Jeff Galloway run/walk/run method, so I was instantly intrigued. It makes a lot of sense to me--you run fast starting for a short period of time and you build on that slowly, increasing your endurance and stamina.
Have you ever done Couch to 5k? What did you think of it? Did it make you faster?
A dream is a wish...