Anchoring is a technique that can be used for your weight loss or training goals. When anchoring, you use a physical item or image to create a mental triggers to remind yourself of your goals. When sticking to your plan is tough, look to your anchor to bring you back to what is important to you.
To use this technique, you will chose an item that holds significant to you. As my anchor, I have chosen a cloth bracelet with the words princess printed on it, along with tiaras. This anchor holds importance to me because every time I look down at my wrist, I am reminded of the marathon and how important this goal is to me. Seeing my anchor keeps me motivated to workout and eat right.
Examples of an anchor can be a song, a photo, jewelry….anything that is significant to you. Connect to your anchor when you're having a hard day and it will remind you of your goals. Anchoring can help you achieve your goals by helping you remember what is important to you.
A dream is a wish your heart makes......
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